Good Nutrition & Healthy Life
Healthy Eating & Fitness Workshops
include:
Handouts, Fitness & Cooking Demonstrations
- Ways to improve/maintain proper weight
- Best food for teens
- Benefits of healthy food choices
- Healthy meals & snacks prepared on site
- Supermarket shopping – family meals
- Sport Nutrition& physical activity
Fitness & Nutrition
Youth will learn the benefits of eating whole foods, rather than processed foods.
Processed Foods
- Deli/lunch meats
- Fast food restaurants
- Foods containing red dye & other chemicals
Whole Foods
- Beans
- Fresh fruit
- Fresh vegetables
- Whole grains
Teenagers and adults need exercise, such as riding a bike, walking, jogging, or playing a sport. These activities are beneficial to your overall health. Also, getting enough exercise can prevent sleeping problems and depression.
Reaching for food when you are not hungry can have negative effects on your health. Know the difference between emotional hunger and actual physical hunger. We must not eat just because we are bored.
Youth learn how to differentiate between emotional hunger and physical hunger.
Healthy lifestyles will nourish self-love, achieve dreams,
and energize the mind body and spirit.
For more information contact:
Phyllis Keith
Phone: 419.843.1430
Email: pgkeith4@outlook.com
